Got this session in while traveling ... currently in Idaho ... it was about 30 degrees out this morning, zero wind and bright and sunny at 0900 when we got this in. This was fun to sweat and breathe hard, nice morning running conditions.
1 Mile Easy Jog + 4 x 800m 5K pace, 1:1 rest + 1 Mile Easy Jog
-Complete ... 800s done at about a 3:30 (7:00 mile) pace ... fun workout.
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