03/06/24

Today was a great restorative session ... it was good to move and sweat with zero stress attached to an outcome in the gym and just enjoy myself. 

A.
Turkish Get-up (light) - 4 reps per arm 
KB Side Bends - 3 sets of 20 reps/side 
Ab Wheel Rollouts 3 sets of 10 reps
Minimal Rest

-35# for the get-ups, 53# for the side-bends 

B.
3 sets of:
Ring Seesaw Hold x 10 reps 
Flutter Kick x 50 reps 
Russian Twist (35# plate) 3 sets of 20 reps 
Minimal Rest

-Complete

C.

Bike Erg 
4x (400m at RPE4, 400m at RPE8.5)
-Rest 3 Min-
2x (400m at RPE4, 400m at RPE8.5)
-Rest 2 Min-
400m at RPE4, 400m at RPE8.5

-Complete ... didn't record any times, easy cardio. 

D.

20 Minutes Full Body Mobility

-Complete