03/19/24

 AM Workout (0530)

Nice upper body bodybuilding session this AM ... nothing too taxing, but I had a good time. 

A.

Bench Press 

4 sets: 8 Reps – 65% of 1RM (deload) = 195#
*Rest 2:00-2:30 b/t sets

-Complete

B.

1:1:2 Incline DB Bench Press

3 sets: 15 - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35# for 2 sets, then dropped down to 2x25# for the last set ... massive burn. 

C.

Reverse Grip Bench Press

3 sets: 15 - RPE 7
*Rest 1:00-1:30 b/t sets

-95#

D.

DB Flyes

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15#

E.

DB Skull Crushers

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25#

F.

Single Arm Tricep DB French Press

3 sets: 15 Reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-15#

G.

Every 2 for 10 (5 sets) of:

'Durante Core' 

-Complete

PM Workout (1730)

6 Mile Run

-48:20 ... ran around the national mall ... felt surprisingly really good ... legs/lats/arms are very sore from yesterday, but once I got moving my lungs/legs felt great.