3/26/24

Today was a rough start to the day... my son decied to wake up at 0520 this morning ... he has been regularly sleeping in until 0700... so this was rough as I had planned to workout as usual at 0530. My wife was able to take him closer to 0650 once she was back from work... decided to get this regardless and shift my work day aroudn a bit. Glad I got this in, bur regrettably didn't get as much intensity or focus out of this given the rough start to the morning... was pressed for time and got in what I could. 

A.

Bench Press - 1 RM / Heaving Single for the Day 

-Singles = 255#, 275# ... both of these went up very easily, but with no spotter / time crunched didn't try any more weight. 

B.

Alternating Incline DB Bench Press

3 sets: 15 (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35#

C.

Hex Press

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50#

D.

Incline DB Flyes

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25#

E.

Cable Tricep Extensions

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-65#

F.

Seated Tricep DB Fench Press 

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-50#

G.

Every 2 for 10 (5 sets) of:
‘Durante Core’ (+2 reps) x 12 reps each movement  

-Complete ... this was the first time I've done this with 12 reps of each instead of 10 ... it was nice variance and a good challenge.