Haven't been doing CF much at all lately, but still gave this workotu a go ... it was a fun one.
A.
Open Workout 24.3
All for time, using a running clock*:
5 rounds of:
10 thrusters, weight (95/65#)
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, (135/95#)
7 bar muscle-ups
*Time cap: 15 minutes
-160 Reps (9 rds + 4 thrusters) ... tie breaker (first 5 rounds) at 4:57 ... did the first 5 rounds unbroken, but at a pace where I stayed aerobic ... went 4/3 for all sets of 135# thrusters and bar muscle-ups ... could have possibly pushed this pace a bit ... but I really didn't want to completely crash and burn on the second part ... overall felt more fit than I thought I would on tihs, despite not doing much crossfit over the last few months. Fun workout, probably going to be very sore in my forearms.
No comments:
Post a Comment