I was extremely tired when I woke up this morning ... exceptional constant life stress has been really getting to me ... forced this workout in and got an overall decent workout out of this, despite not feeling great.
Back Squat
5 sets of 3
Rest 2:30 - 3:00
-395#
B.
Front Squat
3 Sets: 10 Reps - RPE 7
Rest :60 - :90
-205#
C.
3 Sets:
10 Ring Seesaw
20 Alternating KB Goblet Reverse Lunges
Rest :60
-53# KB
D.
3 Sets:
:20 Hanging Knee Raise
15 BB Calf Raise
Res:60
-155# for calf raises
No comments:
Post a Comment