2/10/25

Today wsa a rough transition back to exercise... I worked out at about 2 pm at the Pentagon gym... I have to admit not working out right away is really difficult for me mentally... I am always happier and filled with more purpose if I can attack a workout right away... I was additionally just mildly anxious all day because I was in constant fear of work getting in the way of this workout... at least ggot in what I could... had to keep the weights really light... generally felt weak and out of shape compared to where I was a few weeks ago (pre-surgery/flu). 

A.

Bench Press

4 sets: 10 reps @ RPE 7-8

*Rest 2:00-2:30 b/t sets

-185#, 195#, 205#, 205# 

B.

DB Bench Press 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50# 

C.

Incline DB Bech Press 

3 sets:15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50# 

D.

DB Flyes

3 sets:15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x10# 

E.

Cable Push-Downs

3 sets:15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-57.5# 

F.

Inverted Skull Crushers

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-BW 

G.

Every 2 for 6 (3 sets) of:

‘Durante Core’ 

-Complete