I had surgery on Thursday and after a couple days of complete rest I am very eager to workout... got in the gym this AM and did some very light movement on the Bike Erg. No pain at the site of my surgery, overall looks good and uncomplicated. Looking forward to lifting again in the near future.
Bike Erg
30:00 at a moderate/easy aerobic pace
-Complete ... got about 12,500m here ... got a slight sweat ... didn't push the pace at all, just moved and breathed through this.
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