Today was a decent cardio workout. Had the day off work, it was nice to sleep in a litte bit and start my day with a workout at 8 am ... overall felt decent on this, burpee pull-ups suck regardless of how fit you are, but lungs felt decent overall throughout this, which was suprising given I've really cut back on cardio / overall training volume the last couple months.
A.
Every 5 for 30 (6 sets) of:
300/250m Row
20 DB Snatches (50/35#)
10 Burpee Pull-ups
-Complete ... fastest/slowst were 2:35 and 3:10 ... most sets were right around 2:45-2:50 ... fun stuff overall, nice to move and sweat and not too taxing of a cardio session.
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