2/21/25

Today was a solid leg workout ... not too taxing overall, felt solid on the back squats. Added in the hamstring curl and quad extensions as I was working out in a traditional bodybuilding gym ... hoping to incorporate these into my leg workouts over this next year and see if there is any actual imporvemnt in my lower body strength/composition. 

A.

Back Squat

4 sets: 10 reps - RPE 7-8
*Rest 2:00-2:30 b/t sets

-315# across 

B.

Alternating Barbell Back Rack Lunges 

3 sets: 20 reps, alternating (10 reps each leg) - RPE 7-8
*Rest 1:00-1:30 b/t sets

-135#

C.

Hamstring Curls 

3 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-75#, 85#, 95# 

D.

Quad Extensions 

3 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-70#, 85#, 105# 

E.

DB Seated Calf Raises 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x60# DB

F.

GHD Sit-ups

3 sets: 20 reps 

*Rest 1:00-1:30 b/t sets

-Complete