2/17/25

Today was overall a decent workout ... have tons of life stress right now and it was tough to focus, but overall I got a decent pump and I felt much better today than I did last weekend for the my chest/upper body pressing workout... looking forward to getting fully back in shape in the near future. 

A.

Bench Press 

4 sets: 10 reps - RPE 7-8
*Rest 2:00-2:30 b/t sets

-205# 

B.

Incline DB Bench Press

3 sets:15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x60# for 15, 13, 11 ... rough. 

C.

Single Arm DB Bench Press 

3 sets: 15 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-50# 

D.

Cable Flyes 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# crossover symmetry bands 

E.

DB Bar French Press 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-60# 

F.

Rope Tricep Extensions 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-60# 

G.

Every 2 for 10 (5 sets) of:

‘Durante Core’ 

-Complete