A.
3 Sets:
KB Side Bends x 15 reps/side
Ring See Saw x 10 reps
Russian Twists x 30 reps
Minimak Rest
-Complete, 70# KB for side bends and 45# plate for twists
B.
Every 12 for 36 (3 sets) of:
60 Calorie Bike Erg
30 Burpee Box Jump Overs (24/20")
800m Ski Erg
Every 12 for 36 (3 sets) of:
60 Calorie Bike Erg
30 Burpee Box Jump Overs (24/20")
800m Ski Erg
-Complete ... sets went 10:03 / 10:12 / 10:20 ... fairly consistent aerobic pace here ... burpees were by far the worst part. Nice to sweat and move.
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