2/25/25

AM Workout (0530)

A.

10k Row 

-Took about 41:30 ... kept this nice and easy and got through it, nice sweat / start to a long day. 

PM Workout (1400)

Got a decent back / bicep pump today. Felt strong on the deadlifts. 

A.

Deadlift

4 sets: 10 reps - RPE 7
*Rest 2:00-2:30 b/t sets

-315#, 405#, 405#, 405# 

B.

Strict Pull-ups

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-BW

C.

Cable Rows 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-80#, 80#, 90#, 90# 

D.

Lat Pull-Downs

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-60# across 

E.

Single-Arm DB Preacher Curls

4 sets: 10 reps (each arm) - RPE 7
*Rest 1:00-1:30 b/t sets

-20#, 20#, 25#, 30# 

F.

Cable Curls 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-42.5# 

G.

GHD Sit-ups

4 sets: 20 reps 

Rest 1:00 b/t sets 

-Complete