2/11/25

Today was a bit of a rough workout... I was happy to be able to get this in at home due to a snow storm hitting the DC area ... but I didn't feel great ... massive life stress happening over the last few weeks and time away from the gym has got me down ... but tried to get in what I could and got a decent pump, despite feeling like shit and generally doing light weights. 

A.

Deadlift

4 sets: 10 reps - RPE 7-8
*Rest 2:00-2:30 b/t sets

-315#, 315#, 345#, 345# 

B.

Strict Pull-ups

4 sets: 10 reps - RPE 7-8
*Rest 2:00-2:30 b/t sets

-BW 

C.

Bent Over Barbell Rows 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-135#

D.

Barbell Drag Curls

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-65# 

E.

Hammer Curls

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# DB 

F.

3 Sets:

10 KB Side Bends/side (70# KB) 

*Rest 1:00-1:30 b/t sets

-Complete