Today was a solid workout, it was nice to workout at home before my son was awake. First time squattingn in a couple weeks, it went well overall, happy to still hit 315# for 10 without a huge RPE.
A.
Back Squat
4 sets: 10 reps - RPE 7-8
*Rest 2:00-2:30 b/t sets
-225#, 275#, 295#, 315#
B.
Alternating DB Reverse Lunges (Farmer's Carry)
3 sets: 20 Alternating (10 reps, each leg) - RPE 7-8
*Rest 2:00-2:30 b/t sets
-2x50# DBs
C.
BB Good Morning
3 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
Seated Calf Raises
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-135# GM, 2x50# DB
D.
Every 2 for 10 (5 sets) of:
Plank x :60
-Complete, BW
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