AM Workout (0615)
TBD CF Class
PM Workout (TBD)
A.
DB Lunges
4 Sets: 10-12 reps
Rest 1-2 minutes
B.
Leg Press
3 Sets: 8-10 reps
Rest 1-2 minutes
D.
Leg Extensions
7 Sets: 15-20 reps
Rest :45
E.
Reverse Hack Squats
3 Sets: 10-12 reps
Rest 1-2 minutes
F.
Lying Leg Curls
7 Sets: 8-12 reps
Rest :45
G.
Crunches
4 x 15-20
Med Ball Twist
4 x 15-20
V-ups
4 x 15-20
Rest 1-2 minutes between sets
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