5 Mile Active Recovery Run
-Complete, 5 mile run, total time of 46:02 … average pace of 9:11 .. splits went 9:03 / 8:47 / 8:53 / 9:22 / 9:51 (hill in the last mile) … but overall I felt much better than the last run I got in recently and it was nice to get some miles in below 9:00 pace … I really enjoyed getting this in on the National Mall before work… it was and humid, even early stepping out for this around 0645. Fun stuff, enjoyed getting this in and letting my body rest a bit for tomorrow’s workouts.
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