Today was a solid workout ... added in A and B ... they were supposed to be full lifts (i.e. squat) but I have compressed all my workouts into 4 days this week with the upcoming holiday ... just did a "power day" and modified the lifts ... it ended up being a really solid session, got tons of good reps in and enjoyed part C, the class WOD.
A.
EMOM 15:
Power Snatch - Heavy Single; 15 reps above 60% (135#)
-135# x3, 165# x 3, 185# x3, 195# x3, 205# x 2
B.
EMOM 15:
Power Clean and Push Jerk - Heavy Single; 15 reps above 60% (185#)
-185# x5, 205# x5, 215# x 3, 225# x 2
C.
Every 2 for 12 sets (24:00 minutes)
Odd sets: 3 Power Cleans (225#)
Even sets: 4 Bench Press (225#) + 16 Wall-Balls (20/14)
-Complete ... this was fun ... the lifts were supposed to be around 70-75% ... just kept it at 225# across for both lifts.
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