Got in some olympic lifting, parts A and B, and then did the CF lass, parts C and D.
A.
Halting Snatch Deadlift (Hip) 5x2
-205#, 225#, 245#, 265#, 275#
B.
Push-Press 5x5
-185# for 3 sets, 195# x 2 sets
C.
Back Squat
4 Sets of 5 @ 60-65%
-275# across
D.
10 RFT:
3 Deadlifts (275/185#)
6 SHSPU
-9:37 … I was really cruising through this at a consistent pace for 7 rounds and then I really slowed down on the last 3 rounds … had to break up the HSPU on those rounds … overall felt good though, this was a high volume of SHSPU and was generally tough for me. Solid training.
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