7/08/25

Got a solid pump out of this ... lots of lighter weights and short rest intervals today. 

A.

Pendlay Row 

4 sets: 10 reps 

*Rest 2:00-2:30 b/t sets

-205# 

B.

Strict Pull-ups, Narrow Neutral Grip 

4 sets: 10 reps 

*Rest 1:00-1:30 b/t sets

-BW, went 10,10,8,8 ... rough. 

C.

Cable Rows 

4 sets: 10 reps 

*Rest 1:00-1:30 b/t sets

-150,150,160,160#

D.

Lat Pull-Downs 

4 sets: 10 reps 

*Rest 1:00-1:30 b/t sets

-150#

E. 

EZ Barbell Curls 

4 sets: 10 reps 

*Rest 1:00-1:30 b/t sets

-75#

F.

Wrist Curls 

4 sets: 10 reps 

*Rest 1:00-1:30 b/t sets

-35# barbell 

G.

Rope Curls 

4 sets: 10 reps 

*Rest 1:00-1:30 b/t sets

-60#