8/01/25

Today was overall a decent workout... not the berst, but I was happy to get this in. 

A.

Seated DB Curls 

7 Sets: 8-12 reps 

Rest :45 

-30#s 

B.

Incline DB Curls 

3 Sets: 8-10 reps

Rest 1-2 minutes

-30#s 

C.

EZ Bar Preacher Curls

3 Sets: 8-10 reps

Rest 1-2 minutes

-70#

D.

Straight Bar Spider Curls

7 Sets: 8-12 reps 

Rest :45 

-70#

E.

Reverse Grip Cable Extensions 

3 Sets: 10-12 reps 

Rest 1-2 minutes

-50#ish? 

F.

Close Grip Bench Press 

3 Sets: 8-10 reps

Rest 1-2 minutes

-185# across 

G.

Laying Overhead Extensions (cambered bar) 

3 Sets: 8-10 reps

Rest 1-2 minutes

-70# 

H.

Rope Push-Downs 

7 Sets: 8-12 reps 

Rest :45 

-50#