2/03/26

AM Workout (0615)

A.

Every 2 for 16 minutes (8 sets of): 

Sets 1-4: 2 Position Power Clean (above knee, floor) @ 60-80%

Sets 5-8: Power Clean @ 80%+ 

B.

Every 4 for 12 (3 sets) of:

10/7 Cal Echo Bike

10 Power Snatch (135/95#) 

10/7 Cal Echo Bike 

C.

EMOM 10
3 Rope Climbs (15') 

PM Workout (TBD) 

A.

Bench Press

3 sets x 3 reps (255# last week)

Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).

B.

Bench Press

3 sets x 10-12 reps (205# for 12,10,10)

Lower the weight to a number that will have you reaching failure within the given rep range.

C.

Close Grip Bench Press

3 sets x 10-12 reps (3x12 with 145# last week) 

Aim to reach failure within the given rep range.

D.

JM Press (75# 3x10 last week)

3 sets x 10-12 reps

E.

Cable Tricep Extensions 

3 sets x 10-12 reps

F.

Dips 

3 Sets x failure