2/05/26

AM Workout (0615)

A.

Four Sets of:
8 Strict Press @ 55-65% 

then… 

One set of: 

8-10 Tempo Push-Press @ 31x1 

B.

For time:

100 Double-Unders 

21 Bench Press (135/95#)

100 Double-Unders 

Rest 2 minutes then… 

75 Double-Unders

15 Bench Press (185/95#)

75 Double-Unders

Rest 2 minutes then…

50 Double-Unders 

9 Bench Press (225/155#)

50 Double-Unders 

PM Workout (TBD)

A.

Back Squat

3 sets x 4 reps (390 last week) 

Add either 0, 5 or 10 pounds to what you did last time for this set/rep scheme depending on how if felt in the previous week and how you feel today.

B.

Bench Press

3 sets x 2 reps (265 last week) 

Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).

C.

Bench Press

3 sets x 5 reps (245 last week)

Choose a weight that is challenging for 3x5.

D.

Glute Ham Raises

2 sets x 12-15 reps

Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.

E.

Good Mornings

2 sets x 10-15 reps

You can choose the amount of reps as long as it is within the suggested range.

F.

Barbell Hip Extensions

2 sets x 6-10 reps

Aim to reach failure within the given rep range.

G. 

Single Leg RDLs

2 sets x 10-15 reps