2/06/26

 I was really sore today... it has been a really solid week of training and my body is feeling it ... probably would have just taken a rest day today if I could have, but my wife and I had some time together and we wanted to workout together ... we put this together on the spot and it was a nice / lower volume aerobic workout that was fun to get in, but not too taxing. 

A.

On a Running Clock: 

For time:

50/40 Cal Echo Bike

100 Ft HSW 

200 Ft Farmer's Carry (2x53/35#) 

40/30 Cal Echo Bike

75 Ft HSW 

150 Ft Farmer's Carry (2x53/35#) 

30/20 Cal Echo Bike

50 Ft HSW 

100 Ft Farmer's Carry (2x53/35#)

20/15 Cal Echo Bike

25 Ft HSW 

50 Ft Farmer's Carry (2x53/35#)  

When the clock reaches 20:00...

For time:

100 Ft HSW 

-16:20 / 1:31 ... fun workout, got all the HSW in unbroken sets of 25' for each interval and the 100' at the end ... kept the pace at about an 80% aerobic effort ... solid HSW work.