2/17/26

Last taper workout before competing tomorrow.  

A.

Back Squat

2 sets x 3 reps @ 65% (295#) 

65% of your one rep max back squat.

-Complete

B.

Bench Press

2 sets x 3 reps @ 65% (185#) 

65% of your one rep max bench press

-Complete

C.

Conventional Deadlift

2 sets x 3 reps @ 65% (355#)

65% of your one rep max deadlift. 

-Complete