2/17/26

 

A.

Back Squat

2 sets x 3 reps @ 65% (295#) 

65% of your one rep max back squat.

B.

Bench Press

2 sets x 3 reps @ 65% (185#) 

65% of your one rep max bench press

C.

Conventional Deadlift

2 sets x 3 reps @ 65% (355#)

65% of your one rep max deadlift. Same style you will use for the Mock Comp.