2/26/26

AM Workout (0615)

Overall a solid class this AM … some light snatches and then some aerobic work … the gym programmed a lighter session in preparation for the first Open workout tomorrow. 

A.

Every :90 for 8 sets 

Sets 1 - 4: 2 Snatches @ 55-65%

Sets 5-8: 1 Snatch @ 65-75% 

-Doubles went 135# across

-Singles went 155#, 155#, 175#, 185# 

B.

3 Sets:

On an 8:00 clock: 

AMRAP 3:

500m Row 

Max Cal Echo Bike in remaining time 

Rest :60 

AMRAP 3:

30/20 Cal Echo Bike 

Max Cal Row in remaining time 

Rest :60 

-Result =

25 cal / 510m 

20 cal / 470m

17 cal / 440m 

PM Workout (1630)

Easy 4 Mile Aerobic run 

-Didn’t time this, just went easy and enjoyed myself … probably ran somewhere between 9 and 10 minute miles.