Today was not my best workout ... life is very stressful with the extreme weather / tons of time at home with toddler/infant / having to monitor/reduce calories for the upcoming meet / work/life stress and the upcoming move to Hawaii. Also have a burn on my left bicep that is not healing with how much I move throughout the day... it is painful and annoying. Just a million things to juggle and its hard to focus or get intensity at home when working out ... got in what I could, cut out the accessory volume.
A.
Bench Press
3 sets x 2 reps (265 last week)
Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).
-270# for 2,2,1 ... didn't attempt the 6th rep today, had not spotter and just wasn't risking it ... first two sets were okay though.
B.
Bench Press
3 sets x 5 reps (245 last week)
Choose a weight that is challenging for 3x5.
-250# x 4, 240# for 2x5 ... missed that 5th rep on the first set and had to roll it off me, super lame.
C.
Barbell Curls
2-3 sets x 6-12 reps
You can choose the amount of reps as long as it is within the suggested range.
-100# for 3x10
D.
Hammer Curls
2-3 sets x 6-12 reps
Aim to reach failure within the given rep range.
-2x35# DB for 3x10
E.
3 Sets:
Forearm Extensor Curls (35#) x 8 reps
Bench Dips x 15 reps
Rest as needed
-Complete
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