2/08/26

A.

Bench Press

3 sets x 2 reps (265 last week) 

Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).

B.

Bench Press

3 sets x 5 reps (245 last week)

Choose a weight that is challenging for 3x5.

C.

Every 2 for 20 (10 sets) of: 

3 Deadlifts + 2 Hang Power Cleans - start at a light load and build over the course of 10 sets 

D.

Barbell Hip Extensions

2-3 sets x 6-10 reps

Aim to reach failure within the given rep range.

E.

Barbell Curls

2-3 sets x 6-12 reps

You can choose the amount of reps as long as it is within the suggested range.

F.

Hammer Curls

2-3 sets x 6-12 reps

Aim to reach failure within the given rep range.