2/23/26

 Rested :60 - :90 on all the sets today … kept the weights light and rest intervals short. Transitioning over the next few weeks to a new training block and will be getting in some lighter bodybuilding stuff the next two weeks. Got a big tricep pump from this. 

A.

4 Sets:

Close Grip 1 and 1/4 Bench Press (3 second eccentric and 2 second pause) x 6 reps 

-135# across … went light here, but this was still a suprisingly tough pump with a lot of ecccentric time. 

B.

Incline DB Narrow Press

3x10

-2x35#

C.

Reverse Key Press

3x10 

-2x35# 

D.

Incline Rotating Fly 

3x10

-2x15# 

E.

Barbell Skull Crusher

3x8 

-85#

F.

3 Sets:

Seated DB French Press x 10 

Rope Tricep Push-Downs x 10 

-50# DB, 45# push-downs

G.

Double D Push Down

3x12 

-45#