2/24/26

AM Workout (0615)

TBD Crossfit

PM Workout (TBD)

A.

4x6 (50-65%) 

Back Squat - 1 and 1/4 (3 second eccentric, 2 second pause in bottom) 

Rest 2:30 

B.

3 Sets:

Leg Press x 12 

Standing Calf Raise x 12 

Rest :90 

C.

3 Sets:

Close Stance Smith Machine Squats x 12 

Seated Calf Raises x12 

Rest :90

D.

Front Rack Step-ups x 12 (6 each leg)

Sissy Squats x 15 

Leg Exxtensions x 10 

Rest :90 

E.

3 Sets: 

Medicine Ball Side Toss x 20 (10 each side)

Side Plank Elbow Touch x 20 (10 each side)

Leg Lifts x 20 

Minimal Rest