2/13/26

Event 1 (1015)

4500m Trail Run 

Event 2 (1345)

'Yorktown' 

For time:

100 Double-Unders

10 OHS (155/105#)

100 Double-Unders

10 OHS (155/105#)

80’ Double DB Front Rack Walking Lunge (70/50#)

10 OHS (155/105#) 

100 Double-Unders

10 OHS (155/105#)

100 Double-Unders

12:00 cap 

Event 3 (1810) 

'Fort Sullivan' 

For Max DBall Reps

3 Intervals
3:30 Work / 1:00 Rest

INTERVAL 1
25/20 Calorie Row
30 Pull-Ups
Max DBall to Shoulder (150/100)

INTERVAL 2
25/20 Calorie Row
20 CTB
Max DBall to Shoulder (150/100)

INTERVAL 3
20/15 Calorie Row
12 BMU
Max DBall to Shoulder (150/100)

Score = Total DBall Reps
Tiebreak = Interval 1 DBall Reps