4/9/13

Had school all day, it's an insane work load right now, was able to get in the gym in the late evening.

1 Mile Run to gym
-Felt really light on my feet and fast; excited to run again soon!

3 RFT:
15 Front Squats (185#)
30 KBS (2 pood)

10.57.

First round in 2:00, second in 4:00 and then the last round in just under 5:00. Tough WOD on the grip and hamstrings. Great stuff, very challenging.

Rest 20 minutes then...

1 Mile run home, easy pace.


Meal 1 - Protein Shake, 10 Almonds

Meal 2 - 6 oz Chicken, 1 Banana, 4 TBSP Peanut Butter

Meal 3 - 20 Almonds

Meal 4 - 6 oz Chicken, 2 TBSP Almond Butter

Meal 5 (PWO) - Protein Shake, 1/2 Cup Brown Rice, 2 TBSP Almond Butter