4/12/13

Today was a decent session, just went in and did the class workout.

Dead-lift 3 RM

365, 405, 415#, failed 435#.

Rest 5 minutes...

5 RFT:
10 Push-Press (95#)
200m Run
10 Hang Power Cleans (95#)

7.17. Fast workout, lungs felt good.

Rest 10 minutes then...

4 x 20 GHD Sit-ups @ 60 seconds rest

8 x 5 Weighted Strict Pull-ups (25#) @ 60 seconds rest