4/11/13

Complete rest.

Meal 1 - Protein Shake

Meal 2 - 6 oz Chicken, 1 Banana, 4 TBSP Peanut Butter

Meal 3 - 6 oz Chicken, 4 Slices Bacon, 3/4 Cup Brown Rice, 1/2 Cup Veggies

Meal 4 - Protein Bar (including 30g Carbs), 2 TBSP Peanut Butter

Meal 5 - 6 oz Chicken, Protein Bar (including 30g Carbs), 2 TBSP Peanut Butter