4/1/13

Snatching felt like shit today, but my squats felt really strong. Yesterday was huge volume (140 pull-ups and 250 push-ups in a weighted vest did a number on my shoulders), but my legs feel fine. 

HSPU, 3 Sets, @ 3:00 rest:

15,13,11 

(I was going for 3 x 15, but shoulders were too fried from yesterday) 

6 Sets:

High-Hang Snatch + Snatch + Overhead Squat 

145, 155, 155, 165, 165, 175 (f) - I failed the hang snatch at 175#. Kept it light today, if I'm missing 175# I know I'm just not feeling it today. 

Back Squat:

5 x 5 @ 80% (325#) 

-These felt great. 

Rest 10 minutes then... 

5 RFT:

3 Power Cleans (205#)

10 Burpee-Pull-ups 

7.04. Solid metcon. 

Rest 10 minutes then...

4 RFT:

10 DB Snatch (100#) - alternating

330m Run 

11.56. DB snatching felt decent, mostly touch and go sets of 6/4. The running was extremely slow, felt rough. Overall a very solid and fun day in the gym. Typically failing a 175# snatch would confound me and piss me off, but considering the shit I put my body through yesterday, I'm 100% at ease with it. 

Meal 1 - Protein Shake, 1/4 Cup Blueberries, 1TBSP Coconut Oil

Meal 2 - 8 oz Steak, 2 Cups Veggies, 1/2 Cup Brown Rice

Meal 3 - Protein Shake, 1/4 Cup Blueberries, 2 TBSP Coconut Oil

Meal 4 (PWO) - Protein Shake, Paleo Protein Bar (including 34g Carbs) 

Meal 5 - 2 Eggs, Protein Shake, 1/4 Cup Brown Rice 

Meal 6 - 6 oz Chicken, 4 Slices Bacon, 3/4 Cup Brown Rice 

Meal 7 - 6 oz Chicken, 1 TBSP Coconut Oil