4/10/13

Solid session today, really fun workout. The gym was empty for the first time in MONTHS, so I got to throw something cool together on the spot with some legit farmer's carries.

-Easy 1 mile run to gym

AMRAP 22 Minutes:
1 Round Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
1 HSPU
1 Farmers Carry (2 x 100# DB) - 70 ft.
1 Round Cindy
2 HSPU
1 Farmers Carry
1 Round Cindy
3 HSPU
1 Farmers Carry
etc...

8 Rounds + 6 HSPU. Met failure hardcore on the HSPUs. Shoulders are still friend from Monday, plus going from regular push-up then basically right to the wall was rough. Solid workout, fun day. Farmers carries are really cool, wish I could train them more often.

Rest 10 minutes then...

7 x 7 - Strict Pull-ups @ 60 seconds rest

-Easy 1 mile run home

Meal 1 - 2 Eggs, Protein Shake, 1 Banana, 4 TBSP Peanut Butter

Meal 2  - 6 oz Chicken, 2 TBSP Almond Butter

Meal 3 (PWO) - Protein Shake, Paleo Protein Bar (including 34g Carbs), 1 Banana, 4 TBSP Peanut Butter

Meal 4 - Protein Bar (including 30g Carbs), 1 Apple, 2 TBSP Almond Butter

Meal 5 - 8 oz Steak, 4 Slices Bacon, 3/4 Cup Brown Rice