4/17/13

I felt tired today, but once I got warm the metcon went pretty well.

3 Rounds @ 3:00 Rest:
50 Double-unders
5 Strict HSPU
16 KB Snatches (8R/8L) (53#)

6 Sets of Power Snatch Doubles:
155, 175# x 5 sets
-These felt a little rough, but got the work done.

Rest 5 minutes then...

5 Rounds, each for time, at 2 minutes rest:
5 Hang Power Snatch (165#)
10 C2B Pull-ups

1:16, 1:20, 1:14, 1:26, 1:58
-Missed a snatch on the last set, all C2B Pull-ups unbroken.

Rest 5 minutes then...

3 Rounds, at 2 minutes rest:
20 GHD Sit-ups
20 DB Rows (10R/10L) (100#)