4/5/13

6 Mile run; untimed at moderate pace. Felt light on my feet. Lungs feel great. This is probably the longest run I've been on since I was in Vancouver 11 months ago. Excited to keep running over the comings months.


Meal 1 - 6 oz Chicken, 1 Banana, 4 TBSP Peanut Butter

Meal 2 - 6 oz Chicken, 2 Slices Bacon, 1/2 Cup Diced Veggies, 1/2 Cup Brown Rice, 1 TBSP Coconut Oil, Fish Oil

Meal 3 - Protein Shake, 1 Banana, 4 TBSP Peanut Butter

Meal 4 - 4 oz Chicken, 2 Eggs, 2 Slices Bacon, 3/4 Cup Blue Berries, 2 TBSP Coconut Oil

Meal 5 (PWO) - Protein Shake, 2 Slices Bacon, 3/4 Cup Brown Rice, 1 Cup Blue Berries, 1/2 Cup Veggies, 2 TBSP Coconut Oil

Meal 6 - 4 Eggs