9/14/16

Wasn't really planning on training today, but got in the gym in the afternoon and had a surprisingly solid workout. This was a very lower-body dominant workout and it was some solid movement for me "coming off" this seemingly permanent injury.

A.

5 Sets:

Tempo Back Squat (1-6-1 tempo) x 3 reps 

Rest :60-90 seconds

-Used 185# across ... was planning on just starting at 185# and moving up as necessary... but 185# for 6 seconds in the hole was tough enough. I was really just trying to find perfect positions and not allow my butt to wink at all. The coach of the class was having us all do the tempo reps at the same pace and time. Having the coach count out of the tempo kept me much more accountable to the tempo... surprisingly tough. 

B.
3 RFT:
400m Run
20 Front Rack Stationary Reverse Lunges (95/65#)
15 Front Squats (95/65#)
10 Bar-Facing-Burpees

-12:35 ... fun/short workout, went unbroken the entire time. Big leg pump and great cardio.