9/23/16

Didn't really sleep enough last night... only about 6 hours... was tired when I got out of bed and wasn't really looking forward to the gym. Once I got in the gym, it was alright. Didn't have the best workout... gym was super packed so I didn't get to do exactly what I wanted to. But got a decent pump in my arms, nothing crazy, but glad I at least got it in.

A.
Bench Press
135# x 10
185# x 5
205# x 3
225# x 1
Rest as long as it takes to change the weights or up to :60 between these sets

Rest 2:00 then...

135# x max reps

-23 reps ... didn't have a spotter, so didn't go to absolute failure, but this was still tough.

B.
3 Sets:
Incline DB Press x 10 reps
Hammer Strength Row Machine x 10 reps
Rest :60

-50s, 60s, 70s
-180#, 270#, 270#

C.
3 sets:
Close Grip Barbell EZ Bar Curls x 15 reps
Overhead Rope Extensions x 15 reps
Rest :60

-Can't remember the weights, did a huge drop set on the last set of extensions... was the toughest part of today

D.
3 Sets:
Cable Cross-Overs x 15 reps
Reverse Cable Curls x 10 reps
Cable Curls x 10 reps

-Can't remember the weights, did a huge drop set on the last set of reverse curls and curls ... solid effort.