9/7/16

This morning was the worst time I've had in the gym in months (perhaps over a year? / since studying for the bar exam) ... Today was the least motivated I've been in the gym since I can remember. I was tired, felt like shit and just didn't want to be there. I have a ton of stress in my life right now and it is just making everything, the gym included, unenjoyable. Coupled with the fact I'm working out by myself in shitty Marine Corps gyms, just makes for the worst time. I can't wait until this chapter of my life is over.

A.
Pyramid Weighted Strict Pull-ups (20#) (10 seconds = 1 rep / 20 seconds = 2 etc.)

-Got through round of 10 ... didn't try 11 as the set of 10 was very challenging and I was pressed for time.

B.
Power Clean
8 Sets of 2
60% (185#) x 2 x 2
70% (225#) x 2 x 2
80% (255#) x 2 x 2
90% (275#) x 2 x2
Rest as needed

-Didn't get the last set in... heaviest set was 275# for a double ... attempted 275# for that second set and missed it.

C.
Each for Time:
250m Row
500m Row
1000m Row
500m Row
250m Row
Rest 1 Minute between intervals

-Didn't get the times on these ... just went for intensity.

D.
3 Sets:
Single Leg KB Dead-lift (53#) x 16 (8 each leg)
Rest as needed
GHD Plank Hold x :45
Rest as needed

E.
10 Minute ROMWOD

-Complete