After partying on Saturday night and eating like a jackass yesterday, it was good to get into the gym and do a longer/hard/aerobic workout. The class had programmed a partner workout, but I decided to do the entire workout by myself. It was a good choice, this would have been much too easy with another person. I got some good intensity out of this and just went through it. It was a good reintroduction to moving after a lazy weekend.
4 Rounds for Time:
Farmers Carry (2 x 2 pood) x 400 Feet
4 Rope Climbs (15')
20 Burpees onto #45 Bumper Plate
30 Box Jumps (24")
40 Wall-Balls (20#)
-34:47 ... very long workout, just tried to keep on moving, nothing was particularly hard. The Farmer's Carry got rough on the last few rounds, overall a good sweat though ... looking forward to some heavier stuff tomorrow.
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