Today was a much chiller day in the gym. Went and worked out with my sister at her gym and did the class workout. Very low key... didn't count my reps or anything, just got some strict pull-ups in and then got some movement in with the class.
A.
Strict Pull-ups
6 sets of 10 reps (first 3 sets overhand, then 3 sets underhand)
Rest :60
-Complete ... got 5 sets unbroken, then last set was 7/3
B.
5 Rounds (20 minutes), for max reps:
Minute 1 - Max Cals Assault Bike
Minute 2 - Sumo-Dead-lift High Pull (95/65#)
Minute 3 - Box Jump, step-down (24/20")
Minute 4 - Rest
-Complete ... just got through this and went at a consistent pace with about 80% effort. Easy day, glad I got some movement in though.
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