Didn't feel particularly great today... but went in and hit the class WOD. This was a much lower volume day, but got some decent intensity out of this. It was nice to just go in and try to enjoy the gym instead of stressing about performance/getting in all my programming.
AMRAP 17 Minutes, with a partner:
1 Minute = Each Partner Max Double-Unders
straight into...
16 Minutes of Alternating:
1 Minute Max Calories
1 Minute Max Air Squats, Push-ups or Toes-to-Bar (partner's choose)
-108 Double-Unders ... then did 1 round of air squats, then push-ups, then toes-to-bar, then repeated that, then the last round was just air squats and push-ups ... weird/different workout, probably should have just done air squats the entire time if I wanted a higher rep count... but I didn't really give a shit about that. Just went for quality intensity. I ended up on the row for the last minute and was pulling a 2100-2200 cal/hr rate and that left me on the floor coughing.
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