Did different stuff than I had planned today, but got some decent workouts in. I was wanting to only do one session and bang that out in the morning. Ended up needing to sleep in a little more, but got some good running in today.
AM Workout (1100)
Six Sets:
Run 400m (on a track)
Rest 2:00
-81, 76, 79, 77, 80, 71 ... was kind of all over on these splits, really went hard on that last one. My hamstrings were tight from yesterday, so it was tough to warm up and really find a groove on these. Glad I got them in though.
PM Workout (1630)
A.
400m TT (on gym's course in a parking lot)
-:60 ... I think this course was obviously a little short, but went hard and beat everyone in the class.
B.
3 Sets:
Single Arm KB Push-Press x 8 reps - left arm
Single Arm KB Push-Press x 8 reps - right arm
Rest as needed
-53#, 72#, 72# ... fun/different, haven't ever done these single-arm, was a nice change.
C.
On a running clock:
For time:
12-9-6
C2B Pull-ups
Box Jumps (30")**must step-down
at 5:00...
For time:
21-15-9
Pull-ups
Box Jumps (24")**must step-down
-2:07
-3:08 ... went all out on these, only so fast you can go with stepping off the box. Much different than I would usually train. Fun/different and lower in overall volume. Still got a decent workout out of this though.
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