This morning was a pretty decent workout ... kind of just made it up on the spot, I was happy to do something different. Again, took a lot of stress off me and just allowed me to enjoy my time in the gym.
A.
'Angie'
For time:
100 Pull-ups
100 HR Push-ups
100 Sit-ups
100 Squats
-16:35 ... Big PR here (splits were 4:20 for pull-ups, 10:30 for push-ups, 13:00ish for sit-ups, 16:35 squats)
On 9/28/12 (basically 4 years ago), my time was 18:06 without HR push-ups.
On 8/29/13 (3 years ago), my time was 21:00 with HR push-ups ... this was right after OCS so my body was pretty thoroughly destroyed and I was generally out of shape after OCS.
So to improve over the years, despite injury, is a good feeling.
B.
3 Rounds:
Farmer's Carry (2 x 2 pood) x length of perimeter of gym
Decline Weighted Sit-ups (45#) x 10 reps
Rest :60
-Complete
C.
20 Minutes Yoga
-Complete
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