9/15/16

Quick and dirty session this morning... was very pressed for time, but got a decent workout in.

A.
EMOM 30:
10 Minutes = Strict Press x 1 rep
10 Minutes = Push-Jerk x 1 rep
10 Minutes = Split-Jerk x 1 rep

-Strict Press = 190#
-Push-Jerk = 255#
-Split-Jerk = 265# ... failed a split jerk at 265# before coming back and getting it. Wasn't using jerk blocks this morning, having to re-rack this every time sucked. Also, the ground I was on was extremely unlevel and slanted forward, making it nearly impossible to dip into the jerk with heavy  weights. Wanted to go a little heavier here, but shoulders were just done by the end of this and not having blocks made it really hard. When I did this last year (almost exactly 12 months ago) I had blocks and hit:

Strict Press = 185#
Push-Jerk = 250#
Split Jerk = 270# ... so I improved slightly on the first two lifts... but given I didn't have blocks I will take the numbers I hit today as a win. 190# is 5# off my all time strict press PR... so to hit that on the minute is solid.

B.
For time:
10 Strict Ring Dips
20 KB Shoulder-to-Overhead (53/35#)
30 Kettle-Bell Swings (53/35#)
40 Wall-Balls (20/14#)
50 Calorie Row
40 Wall-Balls (20/14#)
30 Kettle-Bell Swings (53/35#)
20 KB Shoulder-to-Overhead (53/35# )
10 Strict Ring Dips

-14:40 ... pretty decent workout on the shoulders, they were fried by the end of this. KB shoulder-to-overhead always sucks.