12/1/16

Did a PT session with the platoon today... was kind of a stupid / low volume session... but I guess some activity is better than none... would consider this more active recovery than anything. 

A.

2 Sets of the following: 

AMRAP:

1 Min Plank 

1 Min Leg Raises 

1 Min Rest

1 Min Bicycle Crunches 

1 Min Plank 

Rest 2 Minutes 

AMRAP, wearing a flak: 

1 Min Strict Pull-ups

1 Min Push-ups

1 Min Pull-ups

1 Min Curling the flak vest 

1 Min Pull-ups 

Rest 2 Minutes

AMRAP, wearing a flak: 

2 Min Lunges 

1 Min Squats 

2 Minutes of Sprinting 

Rest 2 Minutes 

-Complete ... don't really remember my reps, just got through this and tried to go as hard as possible. 

B.

 15 Minute ROMWOD

-Complete ... had the time, so I hit this up, glad to get it in.