03/04/21

Today was a good session, nothing maximal, but some good training. Felt solid throughout this... the lower volume week has been good for my recovery. 

A. 
Sumo or Conventional Deadlift
5 sets x 6 reps @ 65% (345#) 
EMOM. 65% of your one rep max deadlift, in the style you choose.

-Complete, conventional 
 
B.
High Bar Good Mornings
3 sets x 10 reps
Choose a challenging weight.

-145#, 185#, 185# 

 
C.
High-Bar Back Squat
3 sets x 6 reps @ 75% (340#) 
75% of your one rep max back squat.

-Complete ... this was the toughest part of today's workout... was more difficult than I thought it would be after parts A and B. 
 
D.
Barbell Row
3 sets x 10 reps
Choose a challenging weight.

-185# for 3x10
 
E.
Back Extensions
2 sets x 20 reps
Body weight.

-Complete

F.

5 Minutes of couch stretch 

-Complete