Today was overall a good workout ... I was a bit nervous about the strict pressing, but eased into it and got some good intensity out of it. Overall felt strong throughout this workout, fun stuff.
A.
Strict Press
5 sets x 5 reps
Come as close to failure as possible with out actually failing, at the given rep range.
Strict Press
5 sets x 5 reps
Come as close to failure as possible with out actually failing, at the given rep range.
-145#, 150#, 155#, 160#, 160#
B.
Wide Grip Bench Press
3 sets x max reps @ 85% (235#)
85% of your one rep max bench press.
B.
Wide Grip Bench Press
3 sets x max reps @ 85% (235#)
85% of your one rep max bench press.
-6,6,5 ... rough.
C.
Wide Grip Long Pause Bench Press
3 sets x 3 reps @ 78% (215#)
78% of your one rep max bench press.
C.
Wide Grip Long Pause Bench Press
3 sets x 3 reps @ 78% (215#)
78% of your one rep max bench press.
-Complete, needed a small spot on two of these sets at the final rep... really tough for me ... we did a 3 second pause.
D.
Incline Bench Press
4 sets x 8 reps
Choose a challenging weight.
-185#, 195#, 195#, 200#
E.
Barbell Cuban Press
4 sets x 8 reps
E.
Barbell Cuban Press
4 sets x 8 reps
-35#, 35#, 55#, 55#
F.
F.
Rope Face Pulls
4 sets x 20 reps
4 sets x 20 reps
-Complete, 25#
G.
Turkish Sit-ups
3 sets x 10 reps
-Complete, 2x26# KB
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