Today was a solid session. Nothing too taxing, but a good restorative session in the gym. Felt good throughout and got a nice pump.
A.
Sumo or Conventional Deadlift
3 sets x 3 reps @ 85% (450#)
85% of your one rep max deadlift, of the style you choose.
Sumo or Conventional Deadlift
3 sets x 3 reps @ 85% (450#)
85% of your one rep max deadlift, of the style you choose.
-Complete ... got all these easily ... very confident with these sets given the the 6 sets of 8 with 425# last week
B.
RDL's
2 sets x 5-8 reps @ 45% (240#)
45% of your one rep max deadlift.
B.
RDL's
2 sets x 5-8 reps @ 45% (240#)
45% of your one rep max deadlift.
-Complete, 2x8
C.
Strict Pull Ups
3 sets x 8-15 reps
If you cannot do body weight, do banded pull ups. If body weight is too easy, add weight. Aim to reach failure within the given rep range.
C.
Strict Pull Ups
3 sets x 8-15 reps
If you cannot do body weight, do banded pull ups. If body weight is too easy, add weight. Aim to reach failure within the given rep range.
-Complete, 3x15 bodyweight
D.
Dumbbell Side Raises
3 sets x 12-15 reps
Aim to reach failure within the given rep range.
D.
Dumbbell Side Raises
3 sets x 12-15 reps
Aim to reach failure within the given rep range.
-3x12 with 2x25# DB
E.
Dumbbell Bent-Over Side Raises
3 sets x 12-15 reps
Aim to reach failure within the given rep range.
E.
Dumbbell Bent-Over Side Raises
3 sets x 12-15 reps
Aim to reach failure within the given rep range.
-3x12 with 2x25# DB
F.
3 Sets (12 minute clock):
Side Plank x :30/side
Rest :60
Plank :60
Rest :60
-Complete
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